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Air-Fryer Kale Chips
Homemade kale chips are incredibly easy to make. Thanks to the air fryer, fresh kale leaves turn extra crispy in under 15 minutes with much less fat than some store-bought options. Warning: These will go fast!
Nutrition Facts
105kcal Calories per
serving
Total Carbohydrate 5g 2%
Dietary Fiber 2g 7%
Protein 2g 4%
Total Fat 9g 12%
Saturated Fat 1g 5%
Vitamin A 4799IU 96%
Vitamin C 58mg 64%
Vitamin E 1mg 9%
Folate 68mcg 17%
Vitamin K 338mcg 282%
Sodium 298mg 13%
Calcium 83mg 6%
Iron 1mg 6%
Magnesium 28mg 7%
Potassium 251mg 5%
Nutrition Information
cost 15 mins
weight 2
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Ingredients
Cooking spray
6
cups
packed torn lacinato kale leaves (from an 8-oz. bunch)
1
tablespoon
olive oil
1 ½
teaspoons
reduced-sodium soy sauce
⅛
teaspoon
salt
½
teaspoon
white sesame seeds
¼
teaspoon
ground cumin
Nutrition Facts
105kcal Calories per
serving
Expand
Total Carbohydrate 5g 2%
Dietary Fiber 2g 7%
Protein 2g 4%
Total Fat 9g 12%
Saturated Fat 1g 5%
Vitamin A 4799IU 96%
Vitamin C 58mg 64%
Vitamin E 1mg 9%
Folate 68mcg 17%
Vitamin K 338mcg 282%
Sodium 298mg 13%
Calcium 83mg 6%
Iron 1mg 6%
Magnesium 28mg 7%
Potassium 251mg 5%
Nutrition Information
cost 15 mins
weight 2
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