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One-Pot Healthy Chicken Pasta
Easy, quick, and delicious, this one-pot healthy pasta dish will literally take you less time than it takes UberEats to deliver. A flavorful combination, full of good fibers and essential vitamins. If you are trying to make your family eat more vegetables and still enjoy them, that is the perfect weeknight dinner idea for you to start with.
Nutrition Facts
350kcal Calories per
serving
Fat 7.5 g 10%
Saturated Fat 2.0 g 10%
Trans Fat 0.1 g --
Cholesterol 41.6 mg 14%
Carbohydrates 47.7 g 17%
Fiber 6.1 g 22%
Sugars 6.8 g --
Protein 24.7 g 49%
Sodium 222.9 mg 10%
Vitamin D 0.0 µg --
Calcium 198.2 mg 15%
Iron 4.2 mg 23%
Potassium 550.6 mg 12%
Nutrition Information
cost 20mins
weight 4
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Ingredients
1 Tbsp
Extra-Virgin Olive Oil
1
Leek
2 cloves
Garlic
, thinly sliced
1
Lemon
, zested
6 oz
Penne Pasta
1 2/3 cups
Cherry Tomatoes
2 cups
Broccoli
9 oz
Boneless, Skinless Chicken Breasts
, shredded
4 cups
Kale
, chopped
1
Zucchini
, thinly sliced
1/4 cup
Grated Parmesan Cheese
Nutrition Facts
350kcal Calories per
serving
Expand
Fat 7.5 g 10%
Saturated Fat 2.0 g 10%
Trans Fat 0.1 g --
Cholesterol 41.6 mg 14%
Carbohydrates 47.7 g 17%
Fiber 6.1 g 22%
Sugars 6.8 g --
Protein 24.7 g 49%
Sodium 222.9 mg 10%
Vitamin D 0.0 µg --
Calcium 198.2 mg 15%
Iron 4.2 mg 23%
Potassium 550.6 mg 12%
Nutrition Information
cost 20mins
weight 4
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