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Butternut Squash Veggie Burgers
These Butternut Squash Veggie Burgers are full of flavor, with a wonderful hearty texture that holds up like a traditional burger patty - you won't be disappointed!
Nutrition Facts
171kcal Calories per
serving
Fat 5.2 g 7%
Saturated Fat 0.6 g 3%
Trans Fat 0.0 g --
Cholesterol 29.6 mg 10%
Carbohydrates 25.5 g 9%
Fiber 6.6 g 24%
Sugars 1.7 g --
Protein 6.9 g 14%
Sodium 273.4 mg 12%
Vitamin D -- --
Calcium 57.5 mg 4%
Iron 4.1 mg 23%
Potassium 286.7 mg 6%
Nutrition Information
cost 1hr 30min
weight 12
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Ingredients
3
cups
Butternut Squash , roasted, mashed
1/2
cup
Barley
1/2
cup
Ground Oats
1
cup
Bran Flakes
1/2
cup
Oats
1/3
cup
Hazelnut Flour
1/4
cup
Flaxseed Meal
2
cups
Canned Chickpeas , rinsed, drained
2
Organic Eggs
2
cloves
Garlic , minced
1
Tbsp
Smoked Paprika
1/2
Tbsp
Onion Powder
1
tsp
Chipotle Peppers in Adobo Sauce , finely chopped
1
tsp
Ground Black Pepper
1
tsp
Sea Salt
to taste
Avocados , sliced
to taste
Tomatoes , sliced
to taste
Cheese
to taste
Fresh Spinach
Nutrition Facts
171kcal Calories per
serving
Expand
Fat 5.2 g 7%
Saturated Fat 0.6 g 3%
Trans Fat 0.0 g --
Cholesterol 29.6 mg 10%
Carbohydrates 25.5 g 9%
Fiber 6.6 g 24%
Sugars 1.7 g --
Protein 6.9 g 14%
Sodium 273.4 mg 12%
Vitamin D -- --
Calcium 57.5 mg 4%
Iron 4.1 mg 23%
Potassium 286.7 mg 6%
Nutrition Information
cost 1hr 30min
weight 12
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