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Cauliflower Quinoa and Kale Gratin
This Cauliflower Quinoa and Kale Gratin is bold in color and nutrition, but best of all, it's bursting in flavor! The perfect side dish for a Thanksgiving's feast!
Nutrition Facts
1059kcal Calories per
serving
Fat 40.3 g 52%
Saturated Fat 18.3 g 92%
Trans Fat 0.0 g --
Cholesterol 66.4 mg 22%
Carbohydrates 135.0 g 49%
Fiber 21.3 g 76%
Sugars 15.9 g --
Protein 39.6 g 79%
Sodium 1024.7 mg 45%
Vitamin D 0.1 µg 0%
Calcium 574.0 mg 44%
Iron 7.6 mg 42%
Potassium 739.9 mg 16%
Nutrition Information
cost 55min
weight 4
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Ingredients
2
heads
Cauliflower , chopped
1 1/2
cups
Sweet Onions , finely chopped
2
Tbsp
Coconut Oil
2
Tbsp
Unsalted Butter
3
cloves
Garlic , minced
1/4
cup
Gluten-Free All-Purpose Flour
2
cups
Whole Milk
2
cups
Aged White Cheddar
1
tsp
Dried Basil
1/2
tsp
Dried Thyme
1/4
tsp
Sea Salt
1/8
tsp
Ground Black Pepper
4
cups
Kale , chopped
2
cups
Quinoa , cooked
3/4
cup
Romano Cheese
Nutrition Facts
1059kcal Calories per
serving
Expand
Fat 40.3 g 52%
Saturated Fat 18.3 g 92%
Trans Fat 0.0 g --
Cholesterol 66.4 mg 22%
Carbohydrates 135.0 g 49%
Fiber 21.3 g 76%
Sugars 15.9 g --
Protein 39.6 g 79%
Sodium 1024.7 mg 45%
Vitamin D 0.1 µg 0%
Calcium 574.0 mg 44%
Iron 7.6 mg 42%
Potassium 739.9 mg 16%
Nutrition Information
cost 55min
weight 4
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