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Curried Lentil Soup
Full of bold flavor and chockful of veggies, Curried Lentil Soup makes a great choice for a meatless lunch or dinner.
Nutrition Facts
472kcal Calories per
serving
Fat 20.1 g 26%
Saturated Fat 15.5 g 78%
Trans Fat 0.0 g --
Cholesterol 10.8 mg 4%
Carbohydrates 59.3 g 22%
Fiber 17.7 g 63%
Sugars 3.9 g --
Protein 18.5 g 37%
Sodium 74.5 mg 3%
Vitamin D -- --
Calcium 111.8 mg 9%
Iron 6.1 mg 34%
Potassium 733.3 mg 16%
Nutrition Information
cost 1hr 15min
weight 6
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Ingredients
1
cup
Yellow Split Peas
1
cup
Red Lentils
7
cups
Water
1
Carrot Medium
1
Small Onion
2
Tbsp
Fresh Ginger
2
Tbsp
Garam Masala
2
Tbsp
Butter
1/3
cup
Raisins
1
bunch
Scallions
3
Tbsp
Tomato Paste
1 2/3
cups
Coconut Milk
2
cups
Beet Greens
1/2
cup
Fresh Cilantro
3
Tbsp
Lime Juice , freshly squeezed
Nutrition Facts
472kcal Calories per
serving
Expand
Fat 20.1 g 26%
Saturated Fat 15.5 g 78%
Trans Fat 0.0 g --
Cholesterol 10.8 mg 4%
Carbohydrates 59.3 g 22%
Fiber 17.7 g 63%
Sugars 3.9 g --
Protein 18.5 g 37%
Sodium 74.5 mg 3%
Vitamin D -- --
Calcium 111.8 mg 9%
Iron 6.1 mg 34%
Potassium 733.3 mg 16%
Nutrition Information
cost 1hr 15min
weight 6
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