Advertisement
Easy Enchilada Casserole
Layers of seasoned ground beef, beans, cheese, enchilada sauce, and soft flour tortillas are all baked together in one dish for a cheesy casserole that is a simple one-pan meal the whole family will love.
Nutrition Facts
559kcal Calories per
serving
Fat 30.7 g 39%
Saturated Fat 14.7 g 74%
Trans Fat 0.4 g --
Cholesterol 127.0 mg 42%
Carbohydrates 32.8 g 12%
Fiber 4.9 g 18%
Sugars 3.2 g --
Protein 39.8 g 80%
Sodium 1161.6 mg 51%
Vitamin D -- --
Calcium 534.6 mg 41%
Iron 4.5 mg 25%
Potassium 551.0 mg 12%
Nutrition Information
cost 1hr 5min
weight 6
Advertisement
Ingredients
1
lb
Ground Beef
1
tsp
Ground Cumin
1
tsp
Chili Powder
1/2
tsp
Garlic Powder
1/2
tsp
Paprika
1/4
tsp
Cayenne Pepper
1
Yellow Onion , diced
1
Jalapeño Pepper
2
cups
Canned Pinto Beans , drained, rinsed
1
can
Enchilada Sauce , divided
1 1/2
cups
Shredded Pepper Jack Cheese
4
Flour Tortillas
as needed
Nonstick Cooking Spray
to taste
Salt
to taste
Ground Black Pepper
Nutrition Facts
559kcal Calories per
serving
Expand
Fat 30.7 g 39%
Saturated Fat 14.7 g 74%
Trans Fat 0.4 g --
Cholesterol 127.0 mg 42%
Carbohydrates 32.8 g 12%
Fiber 4.9 g 18%
Sugars 3.2 g --
Protein 39.8 g 80%
Sodium 1161.6 mg 51%
Vitamin D -- --
Calcium 534.6 mg 41%
Iron 4.5 mg 25%
Potassium 551.0 mg 12%
Nutrition Information
cost 1hr 5min
weight 6
Advertisement
