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Ellen's Vegan Stuffed Peppers
Roasted buckwheat makes these vegan stuffed peppers a hearty-tasting dish! Gluten-free, dairy-free, vegetarian, and vegan. Serve with hot spaghetti sauce, if desired.
Nutrition Facts
172kcal Calories per
serving
Total Fat 5g 6%
Saturated Fat 1g 4%
Sodium 197mg 9%
Total Carbohydrate 31g 11%
Dietary Fiber 7g 24%
Total Sugars8g
Protein5g
Vitamin C 149mg 745%
Calcium 48mg 4%
Iron 2mg 9%
Potassium 602mg 13%
Nutrition Information
cooking 49 mins
cost 1 hr 4 mins
active 15 mins
weight 4
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Ingredients
1
tablespoon
olive oil
1
onion, chopped
2
teaspoons
minced garlic
½
cup
kasha (toasted buckwheat groats)
1 ¼
cups
vegetable broth
2
tomatoes, chopped
¼
cup
chopped fresh parsley
½
teaspoon
red pepper flakes, or to taste
salt and ground black pepper to taste
4
large
green bell peppers
Nutrition Facts
172kcal Calories per
serving
Expand
Total Fat 5g 6%
Saturated Fat 1g 4%
Sodium 197mg 9%
Total Carbohydrate 31g 11%
Dietary Fiber 7g 24%
Total Sugars8g
Protein5g
Vitamin C 149mg 745%
Calcium 48mg 4%
Iron 2mg 9%
Potassium 602mg 13%
Nutrition Information
cooking 49 mins
cost 1 hr 4 mins
active 15 mins
weight 4
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