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Filled Capsicums and Tomatoes
Simple, easy, and super tasty bell peppers and tomatoes stuffed with cheesy rice mix. This Vegetarian Stuffed Peppers Recipe is great for a light vegetarian-friendly meal, as a delicious side to your main dish, or as an appetizer.
Nutrition Facts
260kcal Calories per
serving
Fat 14.0 g 18%
Saturated Fat 5.1 g 26%
Trans Fat 0.0 g --
Cholesterol 20.0 mg 7%
Carbohydrates 27.7 g 10%
Fiber 4.0 g 14%
Sugars 8.1 g --
Protein 8.3 g 17%
Sodium 241.5 mg 10%
Vitamin D -- --
Calcium 157.9 mg 12%
Iron 1.1 mg 6%
Potassium 494.3 mg 11%
Nutrition Information
cost 1hr 30min
weight 6
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Ingredients
6
Tomatoes Large , washed
6
Red Bell Peppers , washed
1
oz
Olive Oil
1
Large Onion , finely diced
2
cloves
Garlic , finely chopped
1/2
cup
White Rice , room temperature
1
cup
Mature Cheddar Cheese , grated
2 1/2
Tbsp
Pine Nuts
1 1/2
Tbsp
Currants
1
Tbsp
Chopped Fresh Cilantro Leaves
1
Tbsp
Fresh Parsley Chopped
1/4
tsp
Salt
1/8
tsp
Cayenne Pepper
1
pinch
Ground Black Pepper
Nutrition Facts
260kcal Calories per
serving
Expand
Fat 14.0 g 18%
Saturated Fat 5.1 g 26%
Trans Fat 0.0 g --
Cholesterol 20.0 mg 7%
Carbohydrates 27.7 g 10%
Fiber 4.0 g 14%
Sugars 8.1 g --
Protein 8.3 g 17%
Sodium 241.5 mg 10%
Vitamin D -- --
Calcium 157.9 mg 12%
Iron 1.1 mg 6%
Potassium 494.3 mg 11%
Nutrition Information
cost 1hr 30min
weight 6
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