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New Mexico Green Chile Calabacitas
New Mexico inspired Green Chile Calabacitas, a delightful side dish made of zucchini, squash, and corn smoldering in cheese with a bit of green chile!
Nutrition Facts
165kcal Calories per
serving
Fat 9.6 g 12%
Saturated Fat 5.7 g 29%
Trans Fat 0.0 g --
Cholesterol 22.3 mg 7%
Carbohydrates 13.8 g 5%
Fiber 2.6 g 9%
Sugars 6.5 g --
Protein 7.7 g 15%
Sodium 707.0 mg 31%
Vitamin D -- --
Calcium 178.7 mg 14%
Iron 1.0 mg 6%
Potassium 232.0 mg 5%
Nutrition Information
cost 20min
weight 6
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Ingredients
2
Zucchini Medium , sliced, quartered
2
Medium Yellow Squash , sliced, quartered
1
Red Onion , sliced
2
cloves
Garlic , minced
1
Tbsp
Coconut Oil
1
can
Whole Kernel Corn , drained
1
can
Mild Diced Green Chiles
1
tsp
Salt
3/4
tsp
Ground Black Pepper
1
cup
Shredded Mild Cheddar Cheese
Nutrition Facts
165kcal Calories per
serving
Expand
Fat 9.6 g 12%
Saturated Fat 5.7 g 29%
Trans Fat 0.0 g --
Cholesterol 22.3 mg 7%
Carbohydrates 13.8 g 5%
Fiber 2.6 g 9%
Sugars 6.5 g --
Protein 7.7 g 15%
Sodium 707.0 mg 31%
Vitamin D -- --
Calcium 178.7 mg 14%
Iron 1.0 mg 6%
Potassium 232.0 mg 5%
Nutrition Information
cost 20min
weight 6
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