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Roasted Cauliflower Potato Soup
This soup is the ultimate cozy and healthy meal. This vegetarian soup is velvety smooth and can easily be lightened up with simple ingredient swaps. The best part is, it freezes well, so there’s no waste!
Nutrition Facts
405kcal Calories per
serving
Fat 22.0 g 28%
Saturated Fat 6.4 g 32%
Trans Fat 0.3 g --
Cholesterol 33.2 mg 11%
Carbohydrates 34.7 g 13%
Fiber 5.5 g 20%
Sugars 9.6 g --
Protein 19.7 g 39%
Sodium 1009.4 mg 44%
Vitamin D 0.6 µg 3%
Calcium 425.2 mg 33%
Iron 2.0 mg 11%
Potassium 782.8 mg 17%
Nutrition Information
cost 55min
weight 4
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Ingredients
3
cups
Red Potatoes , finely chopped
4
cups
Cauliflower Florets
3
Tbsp
Oil , divided
1
tsp
Ground Cumin
to taste
Salt
to taste
Ground Black Pepper
1
Yellow Onion , sliced
1/2
Tbsp
Garlic , minced
2
cups
Chicken Broth
1/2
tsp
Paprika
3/4
cup
Almond Milk
1
cup
Plain Greek Yogurt
1
cup
Grated Parmesan Cheese
to taste
Scallions , thinly sliced
to taste
Shredded Cheese
Nutrition Facts
405kcal Calories per
serving
Expand
Fat 22.0 g 28%
Saturated Fat 6.4 g 32%
Trans Fat 0.3 g --
Cholesterol 33.2 mg 11%
Carbohydrates 34.7 g 13%
Fiber 5.5 g 20%
Sugars 9.6 g --
Protein 19.7 g 39%
Sodium 1009.4 mg 44%
Vitamin D 0.6 µg 3%
Calcium 425.2 mg 33%
Iron 2.0 mg 11%
Potassium 782.8 mg 17%
Nutrition Information
cost 55min
weight 4
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