Advertisement
Roasted Sweet Potatoes with Onions
This recipe brings out lots of "savoriness" out of the sweet potatoes even though they are naturally sweet. The onions, garlic and fresh herbs add so much more aromatic flavor. You can even add some grated Parmesan to add a cheesy, nutty flavor to the dish.
Nutrition Facts
334kcal Calories per
serving
Fat 6.9 g 9%
Saturated Fat 1.0 g 5%
Trans Fat 0.0 g --
Cholesterol 0.0 mg 0%
Carbohydrates 64.5 g 23%
Fiber 9.2 g 33%
Sugars 16.5 g --
Protein 5.0 g 10%
Sodium 557.7 mg 24%
Vitamin D -- --
Calcium 102.9 mg 8%
Iron 1.9 mg 11%
Potassium 1029.7 mg 22%
Nutrition Information
cost 55min
weight 4
Advertisement
Ingredients
7 1/2
cups
Sweet Potatoes , cut, peeled
1
Large Onion , cut, peeled
2
cloves
Garlic , peeled, minced
1
Tbsp
Dried Mixed Herbs
1
tsp
Fresh Herbs , finely chopped
2
Tbsp
Olive Oil
1
Tbsp
Maple Syrup
1/2
tsp
Salt
1/2
tsp
Ground Black Pepper
Nutrition Facts
334kcal Calories per
serving
Expand
Fat 6.9 g 9%
Saturated Fat 1.0 g 5%
Trans Fat 0.0 g --
Cholesterol 0.0 mg 0%
Carbohydrates 64.5 g 23%
Fiber 9.2 g 33%
Sugars 16.5 g --
Protein 5.0 g 10%
Sodium 557.7 mg 24%
Vitamin D -- --
Calcium 102.9 mg 8%
Iron 1.9 mg 11%
Potassium 1029.7 mg 22%
Nutrition Information
cost 55min
weight 4
Advertisement
