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Seared Cod with Pineapple and Peach Salsa
The cod is pan-seared in coconut oil. The salsa is light, fruity, and pairs so well with the cod. All those tropical flavors of the coconut and pineapple, in-season peaches, with a Mexican twist makes this salsa so unique but irresistible. Make a double batch of salsa to enjoy with tortilla chips!
Nutrition Facts
546kcal Calories per
serving
Fat 11.6 g 15%
Saturated Fat 6.1 g 30%
Trans Fat 0.0 g --
Cholesterol 97.5 mg 32%
Carbohydrates 66.4 g 24%
Fiber 8.9 g 32%
Sugars 45.4 g --
Protein 46.4 g 93%
Sodium 354.9 mg 15%
Vitamin D 2.0 µg 10%
Calcium 99.2 mg 8%
Iron 3.3 mg 18%
Potassium 1311.8 mg 28%
Nutrition Information
cost 25min
weight 2
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Ingredients
1
lb
Cod
1
Tbsp
Coconut Oil
1 2/3
cups
Canned Diced Pineapple
1
Peach , diced
1
cup
Black Bean Salsa
3/4
cup
Whole Kernel Corn
1/2
Red Onion Small , diced
2
Tbsp
Fresh Cilantro , roughly chopped
1
Tbsp
Lime Juice
1
Tbsp
Jalapeño Peppers , diced
Nutrition Facts
546kcal Calories per
serving
Expand
Fat 11.6 g 15%
Saturated Fat 6.1 g 30%
Trans Fat 0.0 g --
Cholesterol 97.5 mg 32%
Carbohydrates 66.4 g 24%
Fiber 8.9 g 32%
Sugars 45.4 g --
Protein 46.4 g 93%
Sodium 354.9 mg 15%
Vitamin D 2.0 µg 10%
Calcium 99.2 mg 8%
Iron 3.3 mg 18%
Potassium 1311.8 mg 28%
Nutrition Information
cost 25min
weight 2
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