Advertisement
Advertisement
Shakshuka (Eggs Poached in Spicy Tomato Sauce)
Shakshuka is a veggie-packed meal featuring eggs cooked in a mixture of tomatoes, onions, peppers and spices. It's often served for breakfast or lunch in North Africa and the Middle East .
Nutrition Facts
303kcal Calories per
serving
Total Carbohydrate 33g 12%
Dietary Fiber 6g 21%
Protein 15g 30%
Total Fat 13g 17%
Saturated Fat 3g 15%
Cholesterol 189mg 63%
Sodium 410mg 18%
Nutrition Information
cost 40 mins
weight 4
Advertisement
Ingredients
2
tablespoons
olive oil
2
cups
chopped red sweet peppers
½
cup
chopped onion
2
tablespoons
no-salt-added tomato paste
1
teaspoon
smoked paprika
2
teaspoons
crushed red pepper
3
cups
chopped tomatoes
1
teaspoon
ground cumin
¼
teaspoon
salt
4
eggs
½
cup
plain low-fat Greek yogurt
Snipped fresh parsley
2
whole-wheat pita bread rounds, halved crosswise and warmed
Nutrition Facts
303kcal Calories per
serving
Expand
Total Carbohydrate 33g 12%
Dietary Fiber 6g 21%
Protein 15g 30%
Total Fat 13g 17%
Saturated Fat 3g 15%
Cholesterol 189mg 63%
Sodium 410mg 18%
Nutrition Information
cost 40 mins
weight 4
Advertisement
Other Recipe
