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Spicy Mixed Beans and Tuna Salad
A spicy mixed bean salad with grilled tuna that's to lick your fingers from top to bottom!. If you're vegan or vegetarian you can omit the tuna or swap it for a vegetarian/vegan alternative like grilled Tofu.
Nutrition Facts
725kcal Calories per
serving
Fat 30.0 g 38%
Saturated Fat 4.3 g 22%
Trans Fat 0.0 g --
Cholesterol 68.0 mg 23%
Carbohydrates 60.5 g 22%
Fiber 16.7 g 60%
Sugars 5.5 g --
Protein 61.1 g 122%
Sodium 3374.0 mg 147%
Vitamin D -- --
Calcium 194.3 mg 15%
Iron 7.0 mg 39%
Potassium 1622.7 mg 35%
Nutrition Information
cost 30min
weight 2
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Ingredients
1
cup
Canned Great Northern Beans , drained
1
cup
Canned Pinto Beans , drained
1
cup
Canned Cannellini White Kidney Beans , drained
1/2
Tbsp
Salt
1
tsp
Ground Black Pepper
1
tsp
Smoked Paprika
1/2
tsp
Ground Ginger
1/4
cup
Extra-Virgin Olive Oil
2
handfuls
Fresh Herbs , chopped
1
Red Chili Pepper , chopped
1
stalk
Celery , chopped
1
Lemon , juiced
2
Fresh Tuna Steak
as needed
Olive Oil
to taste
Salt
to taste
Ground White Pepper
Nutrition Facts
725kcal Calories per
serving
Expand
Fat 30.0 g 38%
Saturated Fat 4.3 g 22%
Trans Fat 0.0 g --
Cholesterol 68.0 mg 23%
Carbohydrates 60.5 g 22%
Fiber 16.7 g 60%
Sugars 5.5 g --
Protein 61.1 g 122%
Sodium 3374.0 mg 147%
Vitamin D -- --
Calcium 194.3 mg 15%
Iron 7.0 mg 39%
Potassium 1622.7 mg 35%
Nutrition Information
cost 30min
weight 2
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