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Vegan Schnitzel
This vegan schnitzel recipe uses 14-ingredients and super easy to make! Using this simple seitan and breading, this schnitzel is the perfect plant-based protein for the main dish at a dinner party or holiday meal!
Nutrition Facts
259kcal Calories per
serving
Fat 5.0 g 6%
Saturated Fat 0.7 g 3%
Trans Fat 0.0 g --
Cholesterol 0.0 mg 0%
Carbohydrates 32.7 g 12%
Fiber 2.3 g 8%
Sugars 0.7 g --
Protein 20.2 g 40%
Sodium 788.4 mg 34%
Vitamin D -- --
Calcium 49.5 mg 4%
Iron 2.7 mg 15%
Potassium 124.0 mg 3%
Nutrition Information
cost 1hr 40min
weight 6
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Ingredients
1
cup
Vital Wheat Gluten
2
Tbsp
Nutritional Yeast
1
tsp
Onion Powder
1/2
Tbsp
Garlic Powder
1/2
Tbsp
Salt
1/2
tsp
Poultry Seasoning
3/4
cup
Vegetable Broth
3
Tbsp
Tahini
1
cup
All-Purpose Flour
1
tsp
Ground Black Pepper
as needed
Egg Replacer
1 1/2
cups
Breadcrumbs
as needed
Frying Oil
Nutrition Facts
259kcal Calories per
serving
Expand
Fat 5.0 g 6%
Saturated Fat 0.7 g 3%
Trans Fat 0.0 g --
Cholesterol 0.0 mg 0%
Carbohydrates 32.7 g 12%
Fiber 2.3 g 8%
Sugars 0.7 g --
Protein 20.2 g 40%
Sodium 788.4 mg 34%
Vitamin D -- --
Calcium 49.5 mg 4%
Iron 2.7 mg 15%
Potassium 124.0 mg 3%
Nutrition Information
cost 1hr 40min
weight 6
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