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Waffled Falafel
Waffled falafel is a delicious twist on a classic! Keep the cooked waffles warm in a low oven. Serve them with hummus, tomatoes, cucumbers, and parsley.
Nutrition Facts
210kcal Calories per
serving
Total Fat 2g 3%
Saturated Fat 0g 1%
Sodium 1471mg 64%
Total Carbohydrate 39g 14%
Dietary Fiber 8g 27%
Total Sugars1g
Protein10g
Vitamin C 14mg 71%
Calcium 80mg 6%
Iron 3mg 18%
Potassium 382mg 8%
Nutrition Information
cooking 15 mins
cost 30 mins
active 15 mins
weight 4
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Ingredients
cooking spray
2
(15 ounce) cans
garbanzo beans (chickpeas), drained and rinsed
1
medium
onion, chopped
2
large egg whites
¼
cup
chopped fresh cilantro
¼
cup
chopped fresh parsley
3
cloves
roasted garlic, or more to taste
1 ½
tablespoons
all-purpose flour
2
teaspoons
ground cumin
1 ¾
teaspoons
salt
1
teaspoon
ground coriander
¼
teaspoon
ground black pepper
¼
teaspoon
cayenne pepper
1
pinch
ground cardamom
Nutrition Facts
210kcal Calories per
serving
Expand
Total Fat 2g 3%
Saturated Fat 0g 1%
Sodium 1471mg 64%
Total Carbohydrate 39g 14%
Dietary Fiber 8g 27%
Total Sugars1g
Protein10g
Vitamin C 14mg 71%
Calcium 80mg 6%
Iron 3mg 18%
Potassium 382mg 8%
Nutrition Information
cooking 15 mins
cost 30 mins
active 15 mins
weight 4
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