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Tofu Tacos
A great tofu taco recipe for a meatless meal.
Nutrition Facts
278kcal Calories per
serving
Total Fat 18g 23%
Saturated Fat 5g 27%
Cholesterol 15mg 5%
Sodium 382mg 17%
Total Carbohydrate 20g 7%
Dietary Fiber 5g 16%
Total Sugars4g
Protein11g
Vitamin C 12mg 60%
Calcium 255mg 20%
Iron 2mg 12%
Potassium 487mg 10%
Nutrition Information
cooking 10 mins
cost 35 mins
active 25 mins
weight 8
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Ingredients
1
(16 ounce) package
garden herb tofu, crumbled
2
tablespoons
vegetable oil
1
clove
garlic, minced
½
cup
chopped onion
2
teaspoons
chili powder
¼
teaspoon
paprika
¼
teaspoon
cayenne pepper
¼
teaspoon
ground cumin
¼
teaspoon
salt
½
lime, juiced
½
cup
tomato sauce
¼
cup
chopped fresh cilantro
8
medium
taco shells, heated
2
cups
shredded lettuce
2
tomatoes, chopped
1
avocado - peeled, pitted and diced
1
cup
shredded Cheddar cheese
¼
cup
salsa
Nutrition Facts
278kcal Calories per
serving
Expand
Total Fat 18g 23%
Saturated Fat 5g 27%
Cholesterol 15mg 5%
Sodium 382mg 17%
Total Carbohydrate 20g 7%
Dietary Fiber 5g 16%
Total Sugars4g
Protein11g
Vitamin C 12mg 60%
Calcium 255mg 20%
Iron 2mg 12%
Potassium 487mg 10%
Nutrition Information
cooking 10 mins
cost 35 mins
active 25 mins
weight 8
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